| Animal Protein | Half Pound (8 oz) | Full Pound (16 oz) |
|---|---|---|
| Ground Beef (80% lean) | 38g | 77g |
| Ground Beef (93% lean) | 46g | 92g |
| Flank Steak | 56g | 112g |
| Top Round | 56g | 112g |
| N.Y. Strip | 48g | 96g |
| Ribeye | 48g | 96g |
| Filet Mignon | 56g | 112g |
| Ground Chicken (90% lean) | 44g | 88g |
| Chicken Breasts | 52g | 104g |
| Chicken Thighs | 44g | 88g |
| Chicken Wings | 32g | 64g |
| Ground Turkey (85% lean) | 44g | 88g |
| Turkey Bacon | 28g | 56g |
| Deli Turkey | 34g | 68g |
| Ground Bison | 52g | 104g |
| Ground Venison | 52g | 104g |
| Ground Elk | 56g | 112g |